Focus the Body, Focus the Mind

Our Classes

A choice of classes running Monday to Saturday, covering Martial Arts, K1, Muay Thai, Taekwondo, Karate, Boxing, Kickboxing and fitness. All abilities welcome.

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The Academies

From Age 4½ to Adult

Bringing people of all ages and abilities together to learn in a dedicated environment, with new opportunities and new goals to achieve.

A young Dragons student practising a punch Ages 4½ to 8
Ages 4½ to 8

Dragons Academy

The perfect start in martial arts. Dragons learn coordination, respect and discipline through structured, high-energy sessions built just for them.

  • First techniques, taught safely by qualified instructors
  • Confidence, listening and self-control that carry into school life
  • Their own Dragons syllabus and belt gradings
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A juniors class training with a Focus Fitness coach Ages 9 to 13
Ages 9 to 13

Juniors Academy

Real technique across our disciplines, with a Juniors Advanced group for students ready to take their training further.

  • Strength, flexibility and striking fundamentals
  • Juniors Advanced group for higher-level training
  • Belt gradings from White through to Black
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Adult students training technique in a Focus Fitness class Ages 14+
Ages 14+

Adults

Whether you're a newbie to fitness or a seasoned martial artist, our adult classes educate, inspire and push you beyond your limits.

  • Boxing, Kickboxing, K1, Muay Thai, Taekwondo, Karate and fitness
  • Improve your physical and mental health with every session
  • Progress through the belt system or just train for fitness
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What We Teach

Our Disciplines

We bring you the best training methods of each individual martial art, combined together into our own unique way of teaching and training.

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Boxing

Footwork, head movement and crisp hands, the sweet science.

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Kickboxing & K1

Punches and kicks combined into fast, dynamic striking.

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Muay Thai

The art of eight limbs, elbows, knees, kicks and clinch work.

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Taekwondo & Karate

Traditional discipline, powerful kicks and precise technique.

Plus dedicated fitness sessions to build the strength and conditioning behind it all.

Progression

A Structured 8-Belt System

Dragons, Juniors and Adults can all progress through a structured belt system of 8 belts, with regular gradings to mark every milestone.

Dragons and Juniors students holding their certificates after a grading

Belts & Grading →

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Get Started Today

Claim Your Free Trial Class!

Your first lesson is free, no commitment. Multiple locations, with kids, juniors and adult training classes to choose from.

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