A Focus Fitness martial artist performing a flying kick
🥋 Kids · Juniors · Adults

Martial Arts Training Classes

Focus Martial Arts & Fitness brings you the best training methods of each individual martial art, combined together into our own unique way of teaching and training. Whether you're new to fitness or a seasoned martial artist, our classes educate, inspire and push you beyond your limits.

Book a Free Trial → Browse Our Classes
Our Classes

Dragons, Juniors & Adults

Pick the right group for you or your child. All ages and abilities welcome, from complete beginners to seasoned martial artists.

A young Focus Fitness student practising a punch Ages 4½ to 8
Ages 4½ to 8

Dragons

Our Dragons Academy is the perfect introduction to martial arts, building coordination, discipline and confidence through structured, fun sessions.

  • Balance, coordination and listening skills at the age they develop fastest
  • Confidence, respect and discipline from their very first class
  • A structured belt system of 8 belts, so there's always something to aim for
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A Focus Fitness juniors class training with a coach Ages 9 to 13
Ages 9 to 13

Juniors

The Juniors Academy builds real technique across our disciplines, with a Juniors Advanced group for those ready to push further.

  • Strength, flexibility and technique as skills start taking real practice
  • Focus, patience and resilience, in class and in daily life
  • Belt gradings that mark real progress, from White through to Black
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An adult student doing pad work with a Focus Fitness coach Ages 14+
Ages 14+

Adults

From your first session to the competition mat, our adult classes cover Boxing, Kickboxing, K1, Muay Thai, Taekwondo, Karate and fitness.

  • Train across multiple disciplines in one unique syllabus
  • Improve your physical and mental health with every session
  • A friendly, supportive club that pushes you beyond your limits
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How It Works

Ready to Train With Focus?

Your first lesson is free. No commitment. Just come along, train with us, and see why our members love it.

1

Choose a Class

Pick the right group, Dragons, Juniors or Adults, at a location near you.

2

Book Your Free Trial

Get in touch and we'll reserve your spot, it only takes a minute.

3

Come & Train

Bring water and comfortable sportswear, your first session is on us.

4

Earn Your Belts

Progress through our 8-belt grading system and watch yourself grow.

We take the best training methods of each martial art and combine them into one unique way of training.

Whether you're a newbie to fitness or a seasoned martial artist, our classes push you beyond your limits.

Kids, juniors and adult classes across multiple martial arts, running six days a week.

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Our Team

Trained by International Fighters

Focus Martial Arts & Fitness was founded by a small group of martial artists, highly trained and qualified international fighters.

Every instructor is DBS checked and qualified in safe martial arts practice, sports development for children and first aid. Our fully qualified instructors will support you throughout your journey, whatever your age or ability.

Meet the Team →

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Qualified & DBS-Checked

Every instructor is fully vetted before stepping on the mats.

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International Experience

Founded and run by highly trained, qualified international fighters.

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Child Protection

A full safeguarding and child protection policy keeps every student safe.

A Focus Fitness boxer throwing a punch in training A high kick on the pads during an evening session Two students sparring in Focus Fitness kit A high kick during a sparring competition
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Our Reviews

What Our Members Say

“
If you're thinking about doing martial arts, I highly recommend Focus. It's a fantastic club with expert instructors. I joined as a complete beginner and absolutely love it!
Lesley Godwin
“
Amazing inclusive martial arts fitness club. Thank you to all the amazing trainers.
Roxy Miller
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Get Started Today

Book a Free Trial Now

Book your free trial with Focus Fitness to get started today. Multiple locations, kids, juniors and adult classes, and various martial arts and MMA training available.

Book a Free Trial →