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The Magic of Martial Arts for Adults

Sep 1, 2023

Not Just Fights: Martial Arts as Your New Passion

Martial arts, for many, bring to mind intense cinematic duels or the adrenaline of a competitive bout. Yet, beneath these layers of combat and competition, lies a journey – one of self-discovery, discipline, and personal growth.

Modern life, with its relentless pace, often leaves adults gasping for a breather. Amidst the cacophony of deadlines, bills, and responsibilities, martial arts emerge as an oasis of calm and focus. The rhythmic movements, deep breaths, and mental concentration required during practice act as an antidote to the daily hustle, providing much-needed stress relief.

Moreover, with increasing age, maintaining physical health becomes paramount. Martial arts cater to this need, offering full-body workouts that rival any gym session. From the swift footwork of kickboxing to the intricate holds of Brazilian Jiu-Jitsu, every class promises cardiovascular workouts, muscle toning, and enhanced flexibility.

Martial arts also serve as a crucible for mental fortitude. Training sessions challenge not just the body, but also the mind. Overcoming these challenges, pushing past perceived limits, and consistently showing up for practice cultivates resilience. This mental strength, honed in the dojo, finds applications in various life situations – be it navigating career challenges or personal hurdles.

Dojos are not just training centres; they’re community hubs. The shared experience of training binds people, often leading to lifelong friendships. The sense of belonging to a like-minded community, the mutual respect, and shared growth trajectory provide a social anchor, enriching the martial arts journey.

Lastly, the path of martial arts is an eternal one. There’s always a new technique to master, a new kata to learn, or a deeper layer of philosophy to uncover. This continuous learning keeps the mind engaged, dispelling monotony and fuelling personal growth.
In summation, for adults seeking a respite from the daily grind, a pathway to physical fitness, or a journey of continuous learning, martial arts beckon with open arms.

Our Class Reviews

Lesley GodwinLesley Godwin
15:35 15 Apr 22
If you’re thinking about doing martial arts, I highly recommend Focus. It’s a fantastic club with expert instructors who are passionate about helping members achieve their goals; whether it’s to improve technique, succeed in competitions or increase fitness. The friendly, supportive atmosphere makes it great fun too! I joined as a complete beginner and absolutely love it!
Rebecca HatchRebecca Hatch
14:44 13 Apr 22
This is such a fantastic club. My boys are age 11 and 14 and both have special needs. Liam the coach listened to what their needs were and was very understanding. They normally do not stick at anything for long but they started in September and just love going. They get very good support and guidance on techniques from Liam and the other coaches but they also get lots of praise for making progress and this has meant that both boys have grown in confidence and self esteem which is something they both struggle with. They have both worked hard towards their gradings and have gone on to their next level of belt. This class is fun, supportive and a great way for my boys to get fit and learn a new skill. Very highly recommend these classes.
Rebecca CottrellRebecca Cottrell
14:34 13 Apr 22
My daughter loves her kickboxing sessions, she has learnt so much from her coaches, Ven, Phil and Dan. It’s really helped with her confidence in taking part in activities with older children, currently the youngest in the session.The coaches have been great at making her feel comfortable and keeping her engaged in learning new and important life skills.
tristin whitetristin white
13:54 13 Apr 22
Such an amazing club for my daughter, she thoroughly enjoys her time at Focus Martial Arts and the instructores Ven and Dan were amazing with her as she was shy at first. They have taught her very well and is now full of confidence and learning new techniques all the time 🙂
Roxy MillerRoxy Miller
13:49 13 Apr 22
Amazing inclusive martial arts fitness club, has shown huge support to my daughter and encouraged her to join in and continue her martial arts experience. Thank you to all the amazing trainers.
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