Grading syllabus

Syllabus

Our grading syllabus sheets for Kickboxing and Dragons. View them here or download to practise at home between classes.

Practise at home

Know your grade

Each sheet lists the techniques, combinations and fitness for every belt. Nobody is put forward to grade before their instructor believes they are ready, but practising at home is the best way to get there. Tap any sheet to open it full size, or download it to keep.

Kickboxing

Kickboxing Syllabus · Red to Green

Grades 1 to 4 · Red, Yellow, Orange and Green belts.

Focus Kickboxing Syllabus, Red to Green belts, grades 1 to 4
Open full size → Download ↓

On a phone, download the sheet to pinch and zoom.

Dragons

Dragons Syllabus

Our junior programme · White/Red through to White/Black, 1st to 8th grade.

Focus Dragons Syllabus, White/Red through White/Black belts, 1st to 8th grade
Open full size → Download ↓

On a phone, download the sheet to pinch and zoom.

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